BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Garland Office

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-5:15 pm

Wednesday:

9:30 am-1:30 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-11:15 am

Saturday:

8:00 am-11:45 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I've been to different doctors for my back over the years....but no more, I've found my home! Can't say enough good about Dr.Jones and her staff."
    Pam S
  • "This office is bustling with a great team, amazing atmosphere and excellent service."
    Tashee B.